Section

Recovery

What really happens after surgery, from swelling and discomfort to healing and getting back to feeling like yourself. Practical guidance on what helps, when to start and when your body simply needs time.

August 18, 2026

Recovery4 min read

When can you start post-op massage after surgery?

There is no single day that is right for everyone. Your procedure, healing stage, swelling and your surgeon's instructions all matter. Here is what I look at before beginning post-operative lymphatic drainage.

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October 3, 2026

Recovery7 min read

Compression garments after surgery: why are they so important?

After liposuction, tummy tuck or body-contouring surgery, your compression garment becomes part of your recovery. But what does it actually do, how tight should it be, and why does wearing the wrong garment sometimes cause more problems than benefits?

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General information from a manual therapy studio, not medical advice, and no replacement for it. Always follow the instructions provided by your surgeon or medical team.

Still have questions?

Every patient and every treatment is different. If you're considering plastic surgery or aesthetic dentistry and want to understand your options, you can book a consultation with me.

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Practical advice on surgery preparation, recovery, scar care and everything I believe is worth knowing before and after treatment. Short, useful and written by me.