The products I reach for, and when
The supplements I take myself and keep in the studio. Try them at your visit and take a tub home, or order online and they come straight to your door.
Simon Ourian M.D.
The line I take myself, every day, and the one on the shelf in the studio. It comes from Dr. Simon Ourian's practice in Beverly Hills, the nutrition range is made in the EU, and the ones below are the ones I reach for most: one in the morning, one after training, one in the evening. If you like what you try at your visit, order it straight to your door through my link.
What stands on the shelf
Rise
Hydrolysed collagen with guarana, caffeine and hyaluronic acid, mango and passion fruit flavour. My morning one, stirred into water instead of a second coffee.
Nourish
A meal replacement shake with 24 vitamins and minerals, chocolate or vanilla. For the days when a proper lunch is not going to happen between clients.
Refuel
Protein with collagen and a digestive enzyme complex, raspberry vanilla or chocolate. After training, or after a long day on my feet.
Restore
Psyllium husk, chicory inulin, prebiotics and probiotics, strawberry flavour. Twice a day: after getting up and before sleep.
Radiance
Collagen with MSM, açai and ashwagandha, açai flavour. The evening one, and the tub I get asked about most.
Nothing ships from this site. Take it home from the studio, or order from the brand and it arrives at your door with my partner code already applied.
These are food supplements. They are not a substitute for a varied diet, and nothing here is advice about your recovery: that is what your surgeon and your appointment are for.