Journal

The questions people ask me before they book

Written between clients, in the order the questions actually arrive. None of it replaces what your surgeon told you, and where the two differ, follow your surgeon.

August 18, 2026

Recovery after surgery3 min read

When can you start manual therapy after surgery?

Your surgeon decides the date, not the internet and not me. Here is what usually shapes it, and what to ask at your check up so you leave with a date instead of a maybe.

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September 4, 2026

Scars2 min read

How to look after a scar in the first six weeks

Almost everyone is told to massage it. Almost nobody is told when, how hard, or what it should feel like. What to protect, what to look at daily, and what to do once you are cleared to touch it.

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August 27, 2026

Recovery after surgery2 min read

What lymphatic drainage does, and what it does not

It is slow, it is light, and it is not a weight loss treatment. What the session is actually like, what it is not, and how to judge whether a series is worth continuing.

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General information from a manual therapy studio, not medical advice. Your surgeon decides what is right for your recovery.

The letter

Recovery notes, a few times a month

Short letters about recovery, aftercare and what is changing at the studio. Written by me, sent when there is something worth saying.